Periodized programming was designed with athletes in mind. How To Perform The 10 Rep Max Strength Testing Method Our Rehab Fitness Program is packed with education and high-quality exercises to take your fitness to the next level. Want To Gain Strength And Achieve A New Level Of Fitness?Ĭoncepts such as understanding what your 1 RM is, how to gain strength, and the best exercises to perform can be difficult to develop without proper education. Training Protocol that includes exercise selection and training variables.Training Cycles that include time frames and goals for each cycle. 1RM strength testing is rooted in periodized exercise prescription and resistance training.Periodization is pre-planned, systematic variations in training specificity, intensity, and volume organized in periods or cycles with an overall program.² Periodized programming includes: What Is The Purpose Of 1RM Strength Testing?īefore deciding who should and who shouldn’t perform one rep max strength testing, let’s review the purpose behind this type of testing. However, with that being said, we need to discuss who should and who shouldn’t perform one rep max strength testing. It grabs your attention, it grabs the attention of others, and it brings out the competitiveness in you. Max effort, max weight, there is something about it that is so intriguing. When you hear the words one rep max strength testing, you may subconsciously think of the time you’ve lifted the heaviest weight in your life, or maybe you picture “The Mountain” from the show Game of Thrones breaking deadlift world records with ease. Before you decide to crush your entire body with One-Rep-Max (1RM) strength testing that keeps you out of the gym for a few days and struggling to get out of bed, let’s consider the alternative options you have! In this article, you’ll learn how to perform rep max strength testing guidelines, and which type of strength testing assessment is best suited to help you meet your fitness goals. Whether it was an access issue, an injury, or you simply slacked off, you need to re-establish your baseline strength to make SMART goals. The time has come! You’re ready to get back into the gym and fine-tune your program.
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